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Quote – Generosity

“You have not lived today until you have done something for someone who can never repay you.” — John Bunyon

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Vegan Product – Shiitake Asia Pate

This is pretty delicious vegan spread and it amazes me how many vegan products I have been given as a present which I did not know about. Okay I guess I always strive to ate whole food and normally do...

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Recipe – Spinach Fettuccine Pesto

Pesto pasta is quick and easy to make. It is for me so delicious I am craving for more afterwards I would not lick my plate, but I get an itch to do that.. Ingredients Pesto 1 1/2 C chopped fresh basil...

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Recipe – Lentil, Pumpkin & Sweet Potato Pie

Another delicious off the cuff Winter’s dinner recipe. Vegan as always !! So Delicious !!! Ingredients 50g Tomato puree 400g cooked lentils 400g diced tomatoes 1 C peas 1 brown onion sliced 1 red...

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Quote – We Consume Someone

 …When we consume animal products, we consume the bodies and products of individuals. We think we consume something but in reality, we consume someone. — Gary L. Francione  

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Running – City2South Run Brisbane

Last Sunday I entered the City2South run in Brisbane. I was one of 7000 which for it’s first year is an awesome turn out. This is me in orange top, black shorts with the green running shoes (Okay you...

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Quote – Is Veganism Good For The Planet ?

“About 2,000 pounds/907 Kg of grains must be supplied to livestock in order to produce enough meat and other livestock products to support a person for a year, whereas 400 pounds/180Kg of grain eaten...

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Recipe – Pear Croustada with Coconut Whipped Cream

This is a quick easy dessert to make !! I also love the combination of marzipan, pears, almond nuts and soy cream cheese. Makes Enough for 8 pastries Ingredients 8 squares (12cm/ 4 1/2 inch) puff...

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My Food Mantra

Make healthy vegan food taste good and Make good vegan food healthy

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What Is Moral Schizophrenia ?

If it is wrong to act violently to a dog or cat just for enjoyment or convenience, how can we justify the horrible things we do to other animals? We certainly do not need to eat animal products to be...

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Recipe – Rhubarb & Apple Crumble

Inspired by another blogging great cook Sophie but as I did not have all of the ingredients for Sophie’s Rhubarb recipe I had to gather the ingredient I had. This topping has a nice almond & pecan...

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Recipe – Vegan Chorizo Seitan Sausages

These are a vegan adaption of the meat version which is eaten all over South America. These are made with a heaps of spices to give a tangy and spicy flavour. These can be made to put in soups, stews,...

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Quote – Happy Life

“Surround yourself with people who make you happy. People who make you laugh, who help you when you’re in need. People who genuinely care. They are the ones worth keeping in your life. Everyone else is...

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Recipe – Vegan Carrot Cake with Coconut Cream

I altered this from the original recipe from Vegan with a Vengeance It is a walnut & pecan nut, pineapple, ginger flavoured carrot cake with delicious coconut cream with a hint of vanilla. Dry...

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Recipe – Vegan Pizza with Chorizo & Pineapple

I love pizza and making it is easy. Some people might say a pizza without cheese ? That can’t taste good. Well vegan pizza without cheese can taste good and after tasting it they agreed. I think the...

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Recipe – Vegan Curry Puffs with Spicy Lemon Rice

It would be a sad world for me if there was no Indian Cuisine around. I really love it so much. So here is a couple of recipes I made tonight vegan curry puffs and spicy lemon rice. Ingredients The...

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Recipe – Lemon & Coconut Cupcakes

Another delicous easy recipe adapted from the great cook Kurma Dasa They have a light coconut and a hint of lemon flavour. I love coconut and lemon together. They suit each other very well. Kurma Dasa...

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Recipe – Raw Zucchini Spaghetti with Walnut Pesto

I love raw food. My brother who lives in Holland is a raw vegan and he swears that it is the only way to fully taste and appreciate the flavours of plant food. Just so you know a raw vegan excludes...

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Fitness – Vegan Power

Hello. My name is Thomas and I am a vegan runner (now Tough Mudder). I proved to myself and a few people that being vegan does not mean I am physically not capable of doing what some omnivores may do,...

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Vegan Product – Vegusto No-Moo Piquant Non-Dairy Cheese

This is probably the best tasting vegan cheese you will find. It has a strong aromatic taste with a great texture. It is even gluten free, palm oil free, soy free too. It is a bit pricy, but then again...

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